It is wrong to think of any type of diabetes as being better or worse because both are of course serious illnesses. Type 1 diabetes occurs when one’s own immune system harms certain cells within the pancreas that are responsible for producing insulin. The disease is often discovered at a young age and is not affected by body weight. Opposingly, Type 2 Diabetes is where the body builds a resistance to insulin, independent of any actions of the immune system. Type 2 usually develops later in life and is heavily determined by one’s health.
Sometimes women will develop what is known as gestational diabetes, which is a form of the illness which only occurs during the pregnancy, and usually dissipates after the birth. Becoming pregnant while suffering from Type 1 or Type 2 Diabetes increases the risk of birth defects or miscarriage. Experts recommend that women with diabetes reach healthy blood glucose levels before attempting a pregnancy.
Exercise is one of the most important healthy habits when trying to maintain a healthy blood sugar. Since people who suffer from diabetes have varying physical capabilities, finding the perfect workout isn’t easy. For instance some find that tai chi, yoga, or even just going for a walk, are just as productive as hitting the gym. Healthy eating combined with some physical activity are the fastest route to feeling better.
A large portion of diabetics find that operating a vehicle is simply unavoidable or hugely convenient for them. The illness poses few, but serious, threats to the driver, including blurred vision, sleepiness, and loss of concentration. These symptoms often lead to accidents and injuries, but can easily be avoided or minimized with proper attention. Making sure that you have enough healthy snacks to keep your blood sugar high, and that your medication is okay to take while driving. Sometimes certain medication including insulin can lower your blood sugar to the point of making driving unsafe.
Making yourself a healthy and efficient meal plan is the first step to overcoming the difficulties of diabetes. Make sure to fill every meal with healthy grains and fiber rich fruits and vegetables. Countless diabetes superfoods are being discovered every day from blueberries to dark chocolate. The important thing is to get enough rich natural fibers into your diet so you can live and active and enjoyable life.
Often Type 2 Diabetes can be maintained through healthy eating and exercise, but as the illness becomes less and less manageable more intense treatment is sometimes required. If certain medications that regulate blood sugar prove to be ineffective then a last resort treatment is Insulin. Usually insulin is injected once to twice a day with a syringe.
There are about 400 million sufferers of diabetes worldwide, with about 90% of them being sufferers of Type 2. Over three quarters of sufferers live in low to middle income communities. Usually you are diagnosed between the ages of 40 and 70.
Signs of Type 2 Diabetes usually include an increase in blood glucose often leading to hypoglycemia, the build up of insulin resistance, and a general decrease of production of insulin within the pancreas. The reasons are very diverse, but usually involve unhealthy and/or unfamiliar diet, and various genetic factors.
- Dark Chocolate
- Processed Bread
- Fried Foods
- White Rice
- Sugary Cereals
- Soft Drinks
There are many ways to to improve your chances in reversing diabetes without the aid of medication. Exercise and diet have shown tremendous results in combating the effects of the illness. Additionally various natural ingredients have shown to be incredibly helpful in the management of Type 2 Diabetes.